| T: 0400 TREKFA (0400 873 532) Saturday Sunrise contributes 100% of its net profits to CareFlight, Sydney's medical and intensive care emergency response helicopter service. Join our walks and help us raise some much needed funds for this very worthwhile cause. CareFlight Don't forget, one day your life may depend on it! Back to Previous Page: ALT + Left Arrow MyBushWalks.org ~ Bushwalks for Fun & Fitness TREKFIT CARDIOWALKS You only have to take it regularly, not seriously. |
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Our Fun & Fitness Saturday Sunrise & Wednesday Twilight bushwalks are most suitable for persons who regularly exercise and or who have a driving desire to keep fit These types of bushwalks are all run at a level which is both aerobically challenging and kinetically energising . The Saturday Sunrise and Wednesday Twilight events may give you an exceptionally high level of heart rate for extended periods. Furthermore, these types of bushwalks require a good level of motor skills, balance, endurance and the ability to negotiate uneven surfaces. If you feel that these events may be too challenging, then our full day bushwalks may be a better compromise. Note: It is your responsibility to ensure that you are medically fit before undertaking any of our activities. |
| MyBushWalks Presents TREKFIT FUN & FITNESS Now at over thirty great locations. Event details: See membership page for some great discounts - Offer ends shortly Get out of the house and get some fun 'n' fitness into your life. These Saturday morning walks are just what you need if juggling a busy lifestyle. Each event commences at 7.30am, and dependant on the walk distance/terrain will usually finish between 9.00am and 10.00am. Events are held in the bushland areas of the Upper Northshore. These Sunrise events are a great escape from the urban lifestyle that we all become accustomed to. All events are walked at an moderate to high aerobic level and guaranteed to get you kinetically energised. Participants can expect to build and improve self esteem, body image, fitness and at the same time you'll be helping our favourite charity. All events have an emphasis on Fun & Fitness and are a great way to meet new friends and to extend your social intercourse. Our activities will also give you aerobic exercise, an effective way to improve endurance, unclog arteries, lower blood pressure, decrease the risk of heart disease and some cancers, and cut the risk of adult-onset diabetes. Furthermore, these activities will assist you with weight reduction and will improve your overall body shape, performance and well-being. Our group also offers a midweek Twilight Fun & Fitness event giving you the opportunity to get two great workouts each week. These events kick off each Wednesday at 6.30pm/7.00pm. Click here to join so that we can arrange for one of our representatives to phone you. Alternatively, you can phone to receive more information. All events require a phone booking prior to attending. |
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| An ECO Friendly Bushwalking & Kayaking Club |
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| Project 20 by 40 Name: Rebecca Goal: Lose 20kg in 20 weeks Weight at week 1: 89kg Age at week 1: 39yrs 7mths Start date: August 2011 A few months ago, I was having a chat with my manager about my desire to be fit and a healthy weight by the time I reached 40. As the months ticked over, my passion for food and wine wasn't giving an inch and exercise could always wait 'till Monday (I never specified which Monday). During this time, my boss fell ill with cancer and spent the last weeks in radiotherapy, and I'm ecstatic to say she now has the all clear. I saw her a few weeks ago and she said to me 'how's project 40 going?'' I was pretty ashamed of myself, to say the least. She had just won a life and death battle, and I hadn't made any effort to stay true to my word. Or myself. So from that day, I decided to dive head-first into my own weight-loss journey and lose 20 kg in 20 weeks before I turn 40; Project 20 by 40...... TrekFit Cardiowalks helped Rebecca work towards her goal - Now you can start your own goal with MyBushWalks. We guarantee you will see and feel results in just seven days. TrekFit Cardiowalks You only have to take it regularly, not seriously. Read more. |
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