T: 0400 TREKFA
(0400 873 532)

This year Trekfa Adventure, along with MyBushWalks and MyPaddles, is supporting Cancer
Research through our Walk 4 Charity campaign. You are invited to come along and join us in
supporting this very worthwhile cause.


'With your Help..... Cancer May One Day be Beaten'
Join our fight against cancer!

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MyBushWalks.org ~ Bushwalks for Fun & Fitness
TREKFIT CARDIOWALKS
You only have to take it regularly, not seriously.
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Risk Warning
Our Fun & Fitness Saturday Sunrise & Wednesday Twilight bushwalks are most suitable for persons who regularly exercise
and or who have a driving desire to keep fit
These types of bushwalks are all run at a level which is both aerobically challenging and kinetically energising .
The Saturday Sunrise and Wednesday Twilight events may give you an exceptionally high level of heart rate for extended periods.
Furthermore, these types of bushwalks require a good level of motor skills, balance, endurance and the ability to negotiate uneven surfaces.
If you feel that these events may be too challenging, then our  full day bushwalks may be a better compromise.
Note: It is your responsibility to ensure that you are medically fit before undertaking any of our activities.
t r e k f a . o r g
MyBushWalks
~ S A T U R D A Y   S U N R I S E ~
An ECO Friendly Bushwalking & Kayaking Club
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Welcome Page
and
Main Menu
                                 MyBushWalks
                                                                    
Presents

                                                   
TREKFIT FUN & FITNESS
                                        
Now at over fifty great locations.

Event details:
See membership page for some great discounts - Offer ends shortly
Get out of the house and get some fun 'n' fitness into your life. These Saturday morning walks are just what you need if juggling a busy lifestyle. Each event commences at 7.30am, and dependant on the walk distance/terrain will usually finish between 9.00am and 10.00am. Events are held in the bushland areas of the Upper Northshore.
These Sunrise events are a great escape from the urban lifestyle that we all become accustomed to. All events are walked at an moderate to high aerobic level and guaranteed to get you kinetically energised.
Participants can expect to build and improve self esteem, body image, fitness and at the same time you'll be helping our favourite charity.
All events have an emphasis on Fun & Fitness and are a great way to meet new friends and to extend your social intercourse.
Our activities will also give you aerobic exercise, an effective way to improve endurance, unclog arteries, lower blood pressure, decrease the risk of heart disease and some cancers, and cut the risk of adult-onset diabetes.
Furthermore, these activities will assist you with weight reduction and will improve your overall body shape, performance and well-being.
Our group also offers a midweek
Twilight Fun & Fitness event giving you the opportunity to get two great workouts each week. These events kick off each Wednesday at 6.30pm/7.00pm.
Click here to join so that we can arrange for one of our representatives to phone you. Alternatively, you can phone to receive more information. All events require a phone booking prior to attending.
FOR MEMBERS AND GUESTS
Our group is committed to helping find a cure for cancer. Funds raised.
$8,000.00
With Compliments of
My BushWalks & MyPaddles
TREKFA'S
TREK TRAINING


Get the Ultimate Fitness
Join us for an all new
fitness experience.
Commences 2014

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Please Click Here
For Further Details
Join us for the BIG one on the first weekend
of March 2014.